Type 2 Diabetes – Sometimes You Just Have To Stop Eating!

Being overweight is the single biggest risk factor for Type 2 diabetes. However, losing ten pounds and keeping it off can significantly reduce your risk. No one knows the best way to lose weight or the best diet. It’s very likely different approaches work for different people.

All the nutritional advice in the world is going to be futile if you can’t avoid one simple rule when it comes time for you to lose weight. Weight loss requires you consume fewer calories than your body needs for energy purposes, so it’s forced to rely on other means for energy.

1. Exercise can help you lose fat by increasing your caloric expenditure.

2. Eating healthier foods will increase satiety after your meals so you eat less than you otherwise would.

Sometimes though, the rule itself is very straightforward. You just have to stop eating. Going a lengthy period during your day without consuming any food whatsoever is not going to harm you. You’re not going to faint or fall over because you’re on an empty stomach, where supposedly you need to eat right at that instant. Your body is remarkably adaptable. When you have an empty stomach, it knows it must rely on other sources of energy, as food is not immediately available. There is still some fuel your body can use from the breakdown of your last meal, as insulin has ensured there is always some glycogen available for an instant supply of energy in the form of stored carbohydrates. However, if you’re able to go just a little bit longer without a meal, your body will be forced to use its fat stores as well to fuel its metabolic processes.

What sounds like a consequence is evidently a blessing in disguise.

If you’re overweight or a Type 2 diabetic, it pays to learn you don’t have to be eating all the time. If anything, frequent eating is what brought about your condition in the first place. If you’re always eating, your blood sugar is constantly on the rise. Combine blood sugar spikes with little physical activity and weight gain, and you have all the necessary ingredients for the development of Type 2 diabetes.

When you stop eating temporarily and intermittently throughout your day, you stabilize your blood sugar. You’ll also be less likely to consume more calories if you are looking to lose weight. As you already know, you must have a caloric deficit to lose weight. Doing mini-fasts on a daily basis can help you do this.

Don’t eat after dinner, and eat less than you usually do at night. Skip your lunch on an odd day. Cut your breakfast short. Don’t be afraid of temporary hunger.

There are many ways to stop eating, so learn what works best for you.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

Type 2 Diabetes – 4 Tips To Encourage Healthy Eating In Your Children

Type 2 diabetes was once known as maturity-onset diabetes because it never appeared in children. Unfortunately, it has been increasing rapidly in kids. Ten years ago a child with Type 2 diabetes would have been considered so rare the case might have been written up in a medical journal. If you have children, you might be wondering what you can do to get them onto a healthier eating path. With childhood obesity rates on the rise, it’s becoming more important than ever to ensure our children are eating right and exercising regularly. Sadly, most kids don’t, and this is putting them at risk for life-long conditions such as Type 2 diabetes and heart disease.

Want to encourage healthier eating in your children? Let’s look at a few ways you can do just that so they aren’t facing health problems in their later years…

1. Eat With Them. First, focus on eating with your children as often as you can. Enjoying a home prepared family dinner that’s nutritious and healthy is a great way to help them learn about healthy eating and how home prepared food looks compared to processed food.

Plus, it sets you as the role model. If you are regularly eating unhealthy foods, you can’t expect your children to do differently. Eat healthy options together and you’ll firmly fix good habits in them.

2. Make Healthy Eating Fun. It’s also a smart move to make healthy eating as fun as possible. To encourage them to eat fruit, for instance, lay them out on a plate in fun shapes. Or, if you want them to eat more raw vegetables, serve them with a delicious dip you have on hand.

Most children will gravitate towards eating whatever looks tastiest, so you want any healthy options you present to be visually appealing.

3. Keep Grab-And-Go Options On Hand. It’s also important that you have healthy “grab and go” options on hand. For instance, rather than sending them to school with a chocolate granola bar, bake up some fresh, healthy muffins instead.

Likewise, make sure that there is always chopped vegetables and fresh fruit pieces they can grab when they need a quick snack. If you don’t have these in the kitchen, they will choose something else that’s convenient – usually something highly processed.

4. Don’t Ban Foods. Finally, never ban foods. The minute you tell children they can’t eat a particular food is the minute they decide that is all they want to eat. Be smart and let them make their decisions – but do provide helpful guidance.

If you follow these quick tips, you should find your children begin eating healthier, maintaining their body weight as they form healthy living habits that will (hopefully!) last a lifetime.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

Food Suggestion for Diabetes and Weight Loss

Diabetes, Type I or Type II, is a big subject to make sense of. Building your own personalized food plan is really a matter of developing healthy eating habits, a key part of your self-management process. How do you do it? Here are the basics:

  • Understand food nutrients
  • Choose foods that will help you manage your blood glucose
  • Control portion size
  • Develop consistent eating habits
  • Get help

Understand food. There are three basic nutrients in foods – fats, proteins, and carbohydrates. Fats work to repair body cells and help them function. Extra fat, as most of us know to our sorrow, can be stored in all sorts of places around the human body; it is meant to function as a backup energy source. Fats are found in nuts, butter, and oils, among other things. Proteins are strong guys, acting to build and repair muscles, bones, organs, and other tissues. Protein is found primarily in eggs, meat, poultry, and fish. Carbohydrates provide your body with energy, and are found in fruits, starchy foods such as bread, rice, and pasta, and in many other foods. Your body processes carbohydrates into blood glucose, which enters your cells to provide energy; but this cannot happen without insulin. A dysfunctional crab-insulin mechanism is at the heart of diabetes.

Choose foods that will help you manage your blood glucose. It’s not that you are suddenly going to be overwhelmed with strange new foods; it’s more a matter of doing what you probably already know. We all know we should eat more fruits and vegetables, for example, and we know that whole grain foods are better than more highly processed breads and pastas. Choosing healthier unsaturated fats and oils has received a lot of attention, so most of us understand its importance. Cutting down on high-fat meats (love that steak!) needs to happen; and we need to choose low-fat or fat-free milk, cheese, and other dairy products. Limiting salt, sugar, and alcohol rounds out the list of healthy choices.

Learn to control portion size. The good news is that you can eat about anything you want – IF you watch the size of the portion you take and the other foods you eat along with it. The take-home message here is that you do need to become very aware of portion size, since your carbohydrate grams are, of course, directly tied to it. Even if you are seriously sticking with the ‘good’ foods, too much of almost anything can wreck both your meal plan and your weight-loss program, making it that much harder to gain control of your blood glucose levels. Look at it this way: if you only eat half of that delicious steak, you have (a) the other half of the steak to enjoy, conscience-free, later on and (b) room in your stomach to eat all the other good things that are on the rest of the plate. Voila! – you’ve just added variety to your meal without messing up your meal plan!

Develop consistent eating habits. Eating meals and snacks at regular times each day will help you maintain a consistent carbohydrate intake; and if you stick to the plan you have made, you will be less likely to indulge in the wrong sorts of foods. And don’t skip meals. That will upset your routine, perhaps lower your blood glucose too far and cause you to overeat later on. You want to eat about the same amount of carbohydrate each day; and you want to space those carbohydrates throughout the day as evenly as possible.

Get help. That’s what your doctor and dietitian are there for. Nobody does as well by themselves as they do with experienced guides.

Type 2 Diabetes – Deep Sleep Is Necessary for Diabetics

Everybody needs sleep. Everybody gets some degree of sleep each night, but the quality of just how much you sleep – and how deeply – can affect much more than how awake you feel in the morning. In fact, research has shown some surprising correlations between deep sleep and Type 2 diabetes. Deep sleep…

  • increases blood sugar regulation,
  • increases hunger control hormones, and
  • increases one’s metabolism.

Pretty amazing stuff, this sleep!

While further studies are examining exactly how sleep deprivation directly causes Type 2 diabetes, the point has already been proven: deep, quality sleep is the primary driver for…

  • appetite regulation,
  • hunger control,
  • energy usage, and
  • blood sugar regulation.

If you are not getting between 7 and 9 hours of sleep each night, and waking up feeling well-rested, chances are you are doing your body more harm while you sleep than good. Our daytime habits affect how well we can fall asleep at night, and they go even further as to dictate how much deep sleep (the cycle of sleep where our body restores its health), we get each night.

Follow a few simple guidelines for ensuring a healthy sleep every night and rest assured knowing you are taking one more step to naturally treating your Type 2 diabetes…

1. Have set bed/waking times. Your body reacts to habits of waking and sleeping, and when you have a regular schedule, your body is better at falling (deeply) asleep and resting until the usual waking time. The more irregular a sleeping schedule is, the more difficult it becomes for your body to fall into deep, restful sleep that’s been shown to be so necessary for optimal health.

2. Nap when (and only when) needed. Perpetual napping just causes the body to fall into a habit of drowsy laze, and this can be purely detrimental to getting a real night of full, deep sleep. But naps can also be necessary if you happen to lose sleep the night before which happens from time to time in anyone’s life! Should you need to make up sleep, try sticking to a 30 to 60-minute nap, which is usually long enough to refresh the senses until the real night of sleep ahead. Any longer napping time, and you might set off your sleeping patterns for the night ahead of you, which will set you up for another night of rough sleeping.

3. Fight the post-dinner sleep. If you are the type to get drowsy after dinner and take naps or become completely sedentary, this can make your night’s sleep less beneficial, and you’ll be more prone to wake up during the night. Fight the post-dinner tired feeling by doing something mildly active, like cleaning the kitchen, prepping breakfast, or taking a quick walk around the block. When you finally are ready for real sleep in a few hours, your body will be much more apt to fall into a deep sleep.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

Diabetes Is a Disease You Wouldn’t Know That You Got It!

There are some diseases that give no symptoms. They kind of creep up on you attach themselves like a leech without you feeling anything. For example, blood pressure is one of them you wouldn’t know you’ve got it; the same applies to diabetes. This is fact, 90 percent of people who have diabetes don’t know they got it. Although, this disease brings along some of the worst complications like hypertension, heart attack, stroke, blindness, kidney disease and amputations. Which is a total epidemic and hardly covers how grieve the situation really is.

Your doctor most of the time won’t bother about it until it’s in the stronger development stages to subscribe some medication. The other thing to consider, don’t expect your healthcare provider to know very much about dietary ways to control your diabetes. It is also unlikely that you was born with diabetes or inherited it from your parents; these accusations are just a myth.

High blood pressure and diabetes are often called the silent killer because of its easy-to miss symptoms.

How to tell if you have it?

Here are some of the common warning signs of diabetes:

• Headaches

• Dry mouth

• Increased thirst

• Constantly feeling hungry (even after eating)

• Although you are eating well, unexplained weight loss

• Fatigue, feeling weak and tired

• Blurred vision

Diabetes is usually described as type 1 and type 2. Type 1 diabetes is when the islets cells of the pancreas can no longer produce insulin, which is a type auto-immune disease that makes them no longer functional. Type 2 diabetes is mostly lifestyle related, the type of food we eat, too much sugary foods and lack of exercise. Diabetes is also related with the extra weight we carry; that is many times a starting sign and the beginning of this disease. It is important to know the symptoms and signs of the disease so you can take action and do something about it at its early stage.

Do everything you can to control your blood sugar, also to keep in mind blood sugar is not the only issue here. Learn how to eat correctly and to make sure of regular exercise. Select the right diet to lower inflammation, because wrong food can worsen that situation. Therefore, a good nutritional plan is most important for those extra nutrients and antioxidants to improve your immunity to lower inflammation and oxidative stress.

The biggest cause of diabetes is lifestyle related such as eating habits, diet, not enough exercise and being under active. So if all of this, including food, is the main reason to trigger diabetes than food and change of lifestyle is the only successful way to reverse it. Type 1 diabetes is more critical and complicated to cure than type 2 diabetes. In this field there are many studies being done how to improve blood sugar disorders.

For example it has been known for some time that flaxseed has been found to improve blood sugar disorders. Studies have also found that avocado seed extract and ongoing consumption of honey has similar effects, and there are many more being tested.

Apples have also worked for many diabetes sufferers: Cut up one apple including peal, place in a pan with four cups of water, bring to boil and cook slowly until the water reduces to two cups. Drink this every morning and night.

Black seed, therapeutic value for diabetes 2, also known as Nigella Sativa black cumin is known for the cure of many diseases and as well is effective against some cancers. Cinnamon has long been known for many health benefits and diabetes is one of them. Another one, grape seed extract comes in capsules which makes it easy to take every day; dosage depends on weight. Olive oil can prevent diabetes; it can lower your blood levels including LDL and triglycerides.

It always comes down of what you eat; you can trace every disease and every ailment to a mineral and vitamin deficiency. Deficiency in various nutrients even at the lowest level will alter immunity and blood levels. Low levels of zinc, selenium, iron, copper, vitamins A, C, E, B 6 and folic acid will dramatically weaken immunity.

There are many remedies available today and some work better than others; this comes about because not every one’s body functions and responds the same.

Keeping your immune system strong is crucial for your health. It defends the body against disease and illness getting hold. To safeguard your immune system there are some supplements you can take. To overcome any shortfalls you may have from your diet, using the right supplement is a valuable option in such situation.

A major issue with diabetes sufferers is carrying that extra weight which is difficult to change because of craving for food in between meals, which is the main reason for not being able to bring down any weight. What can solve this food craving problem is to use a natural appetite suppressant. Choosing the right one will work for you.

If you recognise that this is one of your problems and be able to take away that constant craving for food than this is a good way of starting this healing process.